Powered by Blogger.
Wednesday, October 31, 2012
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Step ups 3x8@125lb's
Hip thrusts 3x8@269lb's
Glue ham raises 3x8
Reverse hypers 3x12
Shoulder press 3x8@45lb's
Bent over rows 3x8@60lb's
Back extensions 3x8@45lb's
Decline leg raises 3x10
Seated twists 3x10@33lb's
800m jog
Warm-up
Dynamic mobility
Step ups 3x8@125lb's
Hip thrusts 3x8@269lb's
Glue ham raises 3x8
Reverse hypers 3x12
Shoulder press 3x8@45lb's
Bent over rows 3x8@60lb's
Back extensions 3x8@45lb's
Decline leg raises 3x10
Seated twists 3x10@33lb's
Static stretching
10 minute bike ride
hanging leg raises 3x10
10 minute bike ride
hanging leg raises 3x10
abdominal pull-downs 3x10
Lunge-position twists 3x10@20lb's
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(366)
-
▼
October
(31)
- Wednesday October 31 2012
- Tuesday October 30 2012
- Monday October 29 2012
- Sunday October 28 2012
- Saturday October 27 2012
- Friday October 26 2012
- Thursday October 25 2012
- Wednesday October 25 2012
- Tuesday October 24 2012
- Monday October 22 2012
- Sunday October 21 2012
- Saturday October 20 2012
- Friday October 19 2012
- Thursday October 18 2012
- Wednesday October 17 2012
- Tuesday October 16 2012
- Monday October 15 2012
- Sunday October 14 2012
- Saturday October 13 2012
- Friday October 12 2012
- Thursday October 11 2012
- Wednesday October 10 2012
- Tuesday October 9 2012
- Monday October 8 2012
- Sunday October 7 2012
- Saturday October 6 2012
- Friday October 5 2012
- Thursday October 4 2012
- Wednesday October 3 2012
- Tuesday October 2 2012
- Monday October 1 2012
-
▼
October
(31)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment