Today felt a little better, I had more energy and my ground contacts were back down to where they should have been. Tomorrow is the first practice at the Canada Games Center, hopefully it goes better than the rest of this week.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Depth jumps 3x10 (average: 0.1727s)
Step-ups 3x8@125lb's
Hip thrusts 3x8@269lb's
Glute-ham raises 3x8
Reverse hypers 3x12
Decline leg-raises 3x10
Seated twists 3x10@33lb's
Leg raises 1x12
Side plank raises 1x10
Side plank hold 1x35s
Static stretching