I felt pretty good while at the gym, it was pretty much a rest day but just the same it was nice to see that my knee wasn't too much of a bother. After I'm finished classes tonight (8:3pm blah) I'm going to spend the rest of the night icing/ultrasounding (is this a verb?). Tomorrow I'm hoping to be feeling 100% so I can cut down my flying 25m time, I've only ran with the gates once so far but it was 0.07s off of what I ran last year on a day I felt pretty flat so hopefully if I can feel "good" I'll be able to beat that.

TODAY'S WORKOUT
10 minute bike ride
20 minutes hurdle mobility
Static stretching
Rolling