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Sunday, October 7, 2012
Today was a down day, I feel better today than I did yesterday. I don't have any muscle soreness but just feel kind of sleepy, like I could use 10 hours of sleep tonight. I rarely get a chance to sleep in but tomorrow I'm going to take advantage of it.
TODAY'S WORKOUT
15 minute bike ride
Abdominal pull-downs 3x10@180lb's
Seated twists 3x10@33lb's
Static stretching
Rolling
TODAY'S WORKOUT
15 minute bike ride
Abdominal pull-downs 3x10@180lb's
Seated twists 3x10@33lb's
Static stretching
Rolling
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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