I had to do my workout in the morning today, I felt alright but it was hard to tell without electric timing. I have learned that how I feel is not indicative of how fast I run as I have felt "good" the last couple of practices but they have been slow as molasses. I also tested my vertical today which was... embarrassing but at least it's data. All data is good for something. It shows that I'm physically drained in all aspects and that I'm in no respects at my best.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Flying 25m x4
Speed bounding 3x20m
Vertical jump x5 (30.8inch)
Squat jerk 3x3@175lb's
+depth jumps x5
3 minute bike ride
Static stretching