I felt pretty lethargic today and the facility was really humid which seemed to drain my energy. Unfortunately my knee was also quite sore--it didn't bother me too much while running but bounding and depth jumps were a bit of a hassle. Tomorrow I'm going to do some light general strength circuits and mobility as well as icing the knee and trying to rehab it as best as possible to keep it from flaring up again. Monday is a recovery day anyway so I should have a while to recover.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x4
Speed bounding 3x20m
3 step light hops x5
Squat Jerks 3x3@175lb's
+depth jumps x5
Light bike ride
Static stretching