Sleep deprived
Legs very sore
Grinder

3/10

10 minute jog
ATG back squats
1x5@120kg
1x5@130kg
2x4@135kg
2x3@135kg
Good mornings 3x5@80kg
Plank 1:00min @20kg

Monday
ATG front squats 5x5@120kg
Romanian deadlifts 1x5@140kg, 2x5@160kg

6:30am
~10min bike
Mobility
Snatch balance 3x3@60kg
Front lunges 3x3@100kg
Clean pulls 1x3@120kg, 1x3@130kg, 1x3@140kg
Slow snatch pulls 3x3@80kg

Back squats
Good mornings
Slow snatch pulls