So Junior Nationals are in three days, I'm feeling pretty loose right now, hopefully I'll set a new long jump and triple jump pb.  My throat has been a little sore over the last two days which I'm hoping doesn't amount to anything but besides that I'm healthy.
     Best case scenario I'll jump 6.50m in long jump and 13.70m in triple jump, I would be ecstatic with both of those numbers.  My expectations for long jump are very low, I just want to set a new pb and finish in the top 12.  I want to finish top 8 for triple jump and definitely set a new pb.  Right now the farthest I've ever jumped is 13.12m but on that day there was a negative wind, I missed the board completely and I feel back on the landing.  If I can recapture the feeling I had that day and stay focused I think I should do alright.  
  Tomorrow morning I'm going to do my last set of squats before the meet and work on some short approach triple jumps as well as fixing my mark in the evening.
  I'm going to try squatting 250lb's 5x5 and see how my technique holds up.