Today's work out was an easy one, which was probably a good thing because I don't think my shins could have taken much.  I didn't have shin splints as bad as I thought I would which is good, and if anything they felt a little bit better then they have in the past.  My hamstrings were also a little bit sore from yesterday's straight-leg deadlifts which confirms my theory that my hamstrings are under developed compared to my quads.  I think I will definably keep those deadlifts in my weekly routine.

Today's workout:

400m jog
3x100m tempo
stretching
3x100m tempo
1x120m 80%
1x130m 80%
1x150m 80%
1x200m 80%
3x80m sled runs
5x100m 70%



I may or may not be headed up to Bridgewater next week for a small meet at the new fieldhouse.  It will depend on how many other people will be competing, if there are only 3 or 4 people I don't think their would be much point to the trip.

So today was a half day at school, I was pretty pumped because their was a lot of work I had to get done today.  I used today as an oppurtunity to get a feel for a couple new exercises I wanted to try out. 

2km run (easy)

Lunges 100lbx10x2

Reverse single-legged deadlifts 70lbx10x2

Straight-legged deadlifts 120x1  130x1 140x1

2km run (easy)

That all felt pretty good but I when I went back to workout tonight I wasn't quite feeling it.  I had to cut my upper-body short, I had absolutely no energy.

What I got done was:

Bench press 123lbx1 120lbx2

Military press 70lbx6x2

Tomorrow I have practice in Sackville again so hopefully I'm feeling re-amped and re-energized!