Competed for the first time in a long time, obviously not as far as I would have liked but I am optimistic that I am setting myself up to at least pb this summer. My runway was aweful which caused under hopping but considering I have barely done any jumping yet I'll take it. Missed the board by about 30cm on every jump. Had a couple that would have been about 13.60-13.70m. The farthest measure was 13.27m.
   I am going to spend the next four weeks pursuing my extraneous goal of power cleaning 300lb's. I am hoping that once I get it I'll be able to focus on jumping and not feel the need to spend so much time in the weight room. I could probably full clean it right now but power cleaning 300 is just something I've always wanted to do and I always have trouble tapering the weight volume in season because I never want to get too far from it as a goal. Once I get it once I will always be able to say (and show) that I did it. I have no desire to clean over 300 right now, maybe someday, but that will satisfy me

Another off day, will be getting up at 5:45am tomorrow and jumping at 3:45. I am just hoping that the meet is pain free and that I at least feel a spark of my former self. If I could jump over 13.50 I would consider that a win. Obviously that's nowhere near where I would like to be but I have done so little technical work and have been injuried for so long it would be a good start. 

Light day, just a little bit of a stimulus. Everything is feeling pretty good. Knee is good too.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels (90%, 95%, 100%)
Bounds 3x5
Jerks 2x3@135, 2x3@155lb's FAST

Snow day! Stuck in the apartment all day, literally didn't anything except for a few planks with textbooks on my back (best I could do...)

Felt kind of flat and lazy but by the third 30m acel I felt good. Tendonitits is acting up in my kness but beside that I feel good. Tomorrow there is supposed to be a big snow storm so it will force me to rest all day!

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels (1.5m fly) (3.92, 3.91, 3.87)
Bounds 3x5
Hurdle hops 4x5
Hang snatch 3x3@135lb's FAST
Hang cleans 3x3@185lb's FAST

Pretty light day, last heavy day tomorrow before the meet

TODAY'S WOKROUT


800m jog
Warm-up
Hurdle mobility
Romanian deadlifts 3x8@205lbs
Good mornigns 3x8@155lb's
Mobility
Epson salt bath

Off day!

Pretty bad day, facility was closed so couldn't jump. Body feels pretty shitty, didn't get much out of the session. Focus is on rest until the meet, then I will be hitting the weight room hard again (I can't wait)

TODAY'S WORKOUT
800m jog
Warm-up
Runways x4
Bounds 5x5
Hang snatch 5x3@135l'bs
Moility

Pretty much off, also went to a varsity dodgeball tournament... Will probably be sore tomorrow.

TODAY'S WORKOUT
10 minute jog
Hurdle mobility
Hanging leg raises 3x10
Standing plate twists 3x10@33lb's
Mobility

Tested power clean max, pretty good 280lb's, considering I haven't been lifting very much recently. I think that after spending 4 weeks working on it in April I should break 300lb's!

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hurdle hops 7x5
Power clean TEST
1x230
1x240
1x250
1x260
1x270
1x280
1x290x
1x300x

Clean pulls 4x2@300lb's
Mobility

Off day

Felt sluggish this morning, not a great session but I am going to test my 1RM squat and clean tomorrow to see where they are at.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x flying 25m (2.84, 2.86, 2.93)
Hurdle hops 5x5
Depth jumps 2x10
Jump squats 8x3@115lb's
Hang cleans 2x3@185, 2x3@195, 2x3@205lb's
Mobility

TODAYS WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels

Today was pretty much off.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
16 minute skate
Decline leg raises 3x10
Seated twists 3x10@33lb's
Plank 1:30
Mobility

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x3
Runways +first phase x3 (good)
Three step bounds 4x5
Five step bounds 2x5
Five step jump x3
Seven step triple jump x6
Standing long jump x3
LLRRR x2 15.00m
RRLLL x2 14.90m

Pretty quick session just trying to get my body ready for a big jumping session tomorrow. Feel pretty good ,definitely starting to feel a little refreshed

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels 1.5m fly (3.84, 3.92, 3.89)
Hurdle hops 5x5
Depth jumps 3x5
Hang snatch 4x3@145lb's, 1x3@155lb's FAST
Mobility

Off day

Low volume day, not as quick as I would have liked but I felt pretty flat from not doing anything intensive for a while. Knee was a little "achy". Tomorrow is off, Friday pretty light and Saturday hopefully a good technical session. I find it normally takes about a week from the start of a deload to really feel the effects, so hopefully by the time I test my fly next week.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Fly 25m x4 (2.85, 2.80, 2.90, 2.84)
Five step bounds 4x5
Three step hops 3x5
Power cleans 1x3@235lb's, 2x3@255lb's
Squats 1x3@275lb's, 1x3@295lb's, 1x3@315lb's
Romanian deadlifts 3x5@245lb's
Mobility

Another light day, feeling alright. Will be stepping it up again tomorrow with some fly's and power cleans.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Temp runs x3
Foot placement drills
Visulization
Overhead squat 3x3@95lb's 3x3@135lb's
Snatch balance x@135lb's
Decline leg raises 3x10
1:30 plank
Mobility

Felt pretty good today, I am feeling a little bit more refreshed than I was last week. Nothing heavy today, just did some snatch balance to work on my catch position for the snatch and some light mobility work. My upper-mid back is tight. I was having trouble catching the weight and was definitely rounding in the bottom.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Repeat take-offs from jog x3, x3 with cycle
Hurdle mobility package
Snatch balance 3x3@95lb's, 2x3@115lb's, 5x3@135lb's
Abdominal pull-downs 5x10@200lb's
Plank 1:30
Mobility

Off day, went to the gym to stretch and a short skate this evening. I got like 11 hours of sleep last night but still feel like I am do for another lengthy nap tonight. The hardest of the training is done. The next ten days will be pretty light before testing my fly 25m and then powerclean two days later. Then there will be another ten days where I just focus on getting competition ready.

Quick session, was pretty banged up but the last couple of five steppers were pretty focused

The session was cut short, was absolutely destroyed from last night's sled runs. Two slowest 25's I have ever run! Attended an olympic weightlifting course from 1-9 and again tomorrow 9-5, lot's of good technical work. 

Long day, split session. Two my hard days and it's all taper from there.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
First phase pass x3
First phase +cycle x3
First phase +run out x3
Hop-step x8

*All off of 7 steps

800m jog
Warm-up
Dynamic mobility
3x30m acels (3.94, 3.91, 3.95)
30m sled pulls (4.53, 4.57, 4.68)
Hang clean 6x3@185lb's
Hang snatch 3x3@135
Mobility

Pretty good day, the flys are still slow but it was definitely the most high quality volume I've been able to get in for one session. Normally I only get 2-3 runs in before there is a noticeable drop off in the times but today I got five good ones in. I am hoping to go sub 2.75 when I test in about two weeks time. Knee was good today. Cleans were pretty good, got a lot of volume in at 255lb's so hopefully when fresh I will be able to hit a pretty good max when I test, hopefully this isn't overly important right now.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Fly 25m x6 (2.81, 2.85, 2.83, 2.83, 2.82, 2.90)
Hurdle hops 8x5
Depth jumps 3x8@30in
Power cleans 1x2@235lb's, 3x2@255lb's, 1x2@255lb's (ox), 1x2@255lb's, 1x1@255lb's

Off day, need to catch up on recovery

Really tired all day, I guess I have some sleep debt to catch up on. I switched a few of this week's sessions around in order to get more out of the top end speed work coming up. Today was more of a recovery day than anything

TODAY'S WORKOUT
800m jog
Warm-up
Hurdle mobility
Hanging leg raises 3x10
Seated twists 3x10
Oblique crunches 3x10@70lb's
Decline twisting leg raises 3x10
Good mornings 3x8@155lb's
Mobility

Felt really drained, cut the session short. I need to get a good night's sleep and to calm my racing mind.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Three steps bounds x5 (17.40ish)
First phase pass from 9 steps x7
First phase pass from 9 +step x4
Five step triple jump x5
Seven step triple jump x2
Standing lj x3
Standing tj x3
LLRR x3

TODAY'S WORKOUT
Off

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Fly 25m x5(

2.82

2.81

2.93

2.89

2.89

)

TODAY'S WORKOUT
800m jog
Dynamic mobility
Warm-up
3x30m acels (3.89, 3.90, 3.88)
3x30m sleds @25lb's (4.59, 4.62, 4.59)
Hang cleans 5x3@195
Hang snatch 5x3@155lb's
Mobility

TODAY'S WORKOUT 
Warm-up
Dynamic mobility
First phase pass x9
First phase pass +bound x6
Mobility