Felt pretty good today, I am feeling a little bit more refreshed than I was last week. Nothing heavy today, just did some snatch balance to work on my catch position for the snatch and some light mobility work. My upper-mid back is tight. I was having trouble catching the weight and was definitely rounding in the bottom.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Repeat take-offs from jog x3, x3 with cycle
Hurdle mobility package
Snatch balance 3x3@95lb's, 2x3@115lb's, 5x3@135lb's
Abdominal pull-downs 5x10@200lb's
Plank 1:30
Mobility