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Saturday, March 15, 2014
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x3
Runways +first phase x3 (good)
Three step bounds 4x5
Five step bounds 2x5
Five step jump x3
Seven step triple jump x6
Standing long jump x3
LLRRR x2 15.00m
RRLLL x2 14.90m

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris