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Sunday, March 23, 2014
Pretty bad day, facility was closed so couldn't jump. Body feels pretty shitty, didn't get much out of the session. Focus is on rest until the meet, then I will be hitting the weight room hard again (I can't wait)
TODAY'S WORKOUT
800m jog
Warm-up
Runways x4
Bounds 5x5
Hang snatch 5x3@135l'bs
Moility
TODAY'S WORKOUT
800m jog
Warm-up
Runways x4
Bounds 5x5
Hang snatch 5x3@135l'bs
Moility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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