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Thursday, March 20, 2014
Tested power clean max, pretty good 280lb's, considering I haven't been lifting very much recently. I think that after spending 4 weeks working on it in April I should break 300lb's!
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hurdle hops 7x5
Power clean TEST
1x230
1x240
1x250
1x260
1x270
1x280
1x290x
1x300x
Clean pulls 4x2@300lb's
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hurdle hops 7x5
Power clean TEST
1x230
1x240
1x250
1x260
1x270
1x280
1x290x
1x300x
Clean pulls 4x2@300lb's
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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