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Thursday, March 20, 2014
Tested power clean max, pretty good 280lb's, considering I haven't been lifting very much recently. I think that after spending 4 weeks working on it in April I should break 300lb's!

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hurdle hops 7x5
Power clean TEST
1x230
1x240
1x250
1x260
1x270
1x280
1x290x
1x300x

Clean pulls 4x2@300lb's
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris