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Thursday, March 6, 2014
Long day, split session. Two my hard days and it's all taper from there.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
First phase pass x3
First phase +cycle x3
First phase +run out x3
Hop-step x8
*All off of 7 steps
800m jog
Warm-up
Dynamic mobility
3x30m acels (3.94, 3.91, 3.95)
30m sled pulls (4.53, 4.57, 4.68)
Hang clean 6x3@185lb's
Hang snatch 3x3@135
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
First phase pass x3
First phase +cycle x3
First phase +run out x3
Hop-step x8
*All off of 7 steps
800m jog
Warm-up
Dynamic mobility
3x30m acels (3.94, 3.91, 3.95)
30m sled pulls (4.53, 4.57, 4.68)
Hang clean 6x3@185lb's
Hang snatch 3x3@135
Mobility
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March
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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