Pretty good day, the flys are still slow but it was definitely the most high quality volume I've been able to get in for one session. Normally I only get 2-3 runs in before there is a noticeable drop off in the times but today I got five good ones in. I am hoping to go sub 2.75 when I test in about two weeks time. Knee was good today. Cleans were pretty good, got a lot of volume in at 255lb's so hopefully when fresh I will be able to hit a pretty good max when I test, hopefully this isn't overly important right now.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Fly 25m x6 (2.81, 2.85, 2.83, 2.83, 2.82, 2.90)
Hurdle hops 8x5
Depth jumps 3x8@30in
Power cleans 1x2@235lb's, 3x2@255lb's, 1x2@255lb's (ox), 1x2@255lb's, 1x1@255lb's