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Sunday, March 9, 2014
The session was cut short, was absolutely destroyed from last night's sled runs. Two slowest 25's I have ever run! Attended an olympic weightlifting course from 1-9 and again tomorrow 9-5, lot's of good technical work.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2xfly 25m (2.98, 2.96)
5 step bounds 5x5
Jump squats 8x3@95lb's
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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