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Monday, March 3, 2014
Really tired all day, I guess I have some sleep debt to catch up on. I switched a few of this week's sessions around in order to get more out of the top end speed work coming up. Today was more of a recovery day than anything
TODAY'S WORKOUT
800m jog
Warm-up
Hurdle mobility
Hanging leg raises 3x10
Seated twists 3x10
Oblique crunches 3x10@70lb's
Decline twisting leg raises 3x10
Good mornings 3x8@155lb's
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Hurdle mobility
Hanging leg raises 3x10
Seated twists 3x10
Oblique crunches 3x10@70lb's
Decline twisting leg raises 3x10
Good mornings 3x8@155lb's
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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