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Friday, March 14, 2014
Pretty quick session just trying to get my body ready for a big jumping session tomorrow. Feel pretty good ,definitely starting to feel a little refreshed
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels 1.5m fly (3.84, 3.92, 3.89)
Hurdle hops 5x5
Depth jumps 3x5
Hang snatch 4x3@145lb's, 1x3@155lb's FAST
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels 1.5m fly (3.84, 3.92, 3.89)
Hurdle hops 5x5
Depth jumps 3x5
Hang snatch 4x3@145lb's, 1x3@155lb's FAST
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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