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Tuesday, March 18, 2014
Felt sluggish this morning, not a great session but I am going to test my 1RM squat and clean tomorrow to see where they are at.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x flying 25m (2.84, 2.86, 2.93)
Hurdle hops 5x5
Depth jumps 2x10
Jump squats 8x3@115lb's
Hang cleans 2x3@185, 2x3@195, 2x3@205lb's
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x flying 25m (2.84, 2.86, 2.93)
Hurdle hops 5x5
Depth jumps 2x10
Jump squats 8x3@115lb's
Hang cleans 2x3@185, 2x3@195, 2x3@205lb's
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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