Low volume day, not as quick as I would have liked but I felt pretty flat from not doing anything intensive for a while. Knee was a little "achy". Tomorrow is off, Friday pretty light and Saturday hopefully a good technical session. I find it normally takes about a week from the start of a deload to really feel the effects, so hopefully by the time I test my fly next week.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Fly 25m x4 (2.85, 2.80, 2.90, 2.84)
Five step bounds 4x5
Three step hops 3x5
Power cleans 1x3@235lb's, 2x3@255lb's
Squats 1x3@275lb's, 1x3@295lb's, 1x3@315lb's
Romanian deadlifts 3x5@245lb's
Mobility