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Tuesday, March 25, 2014
Felt kind of flat and lazy but by the third 30m acel I felt good. Tendonitits is acting up in my kness but beside that I feel good. Tomorrow there is supposed to be a big snow storm so it will force me to rest all day!
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels (1.5m fly) (3.92, 3.91, 3.87)
Bounds 3x5
Hurdle hops 4x5
Hang snatch 3x3@135lb's FAST
Hang cleans 3x3@185lb's FAST
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels (1.5m fly) (3.92, 3.91, 3.87)
Bounds 3x5
Hurdle hops 4x5
Hang snatch 3x3@135lb's FAST
Hang cleans 3x3@185lb's FAST
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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