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Friday, October 12, 2012
Today was pretty much a recovery day, my knee was pretty sore and I had trouble icing. I kind of feel like it may be better by the morning however.
My blood sugar was off all day, I'm going to try to be more diligent from now on trying to match the foods I'm eating to their effects on my body.
TODAY'S WORKOUT
10 minute bike ride
Light stretching
Pool mobility
Ultrasound
Ice
.
My blood sugar was off all day, I'm going to try to be more diligent from now on trying to match the foods I'm eating to their effects on my body.
TODAY'S WORKOUT
10 minute bike ride
Light stretching
Pool mobility
Ultrasound
Ice
.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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