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Saturday, October 27, 2012
Today was a rest day, I felt pretty flat. All I did was stretch and ride the bike for ten minutes or so. I feel like each day I feel more and more as my flying 25m times would suggest. I guess they can't keep falling indefinably but it has been a long time since I have felt "good" at practice. I feel like my diet is the best it's been in a long time, and I'm sleeping well it's just something about sprinting 3 times a week which seems to make me destined to fail.
TODAY'S WORKOUT
10 minute bike ride
Static stretching
Rolling
TODAY'S WORKOUT
10 minute bike ride
Static stretching
Rolling
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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