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Thursday, October 25, 2012
Slower again. Perfect. Each day gets worse and I'm already way off my pb. The really frustrating part is I have been feeling really good before each practice but when it comes time to run...
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.84s, 2.86s, 2.82s, 2.84s)
Bounding 3x20m (x, 3.02s, 2.99s)
Squat jerks 3x3@177lb's
+depth jumps x5
Static stretching
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.84s, 2.86s, 2.82s, 2.84s)
Bounding 3x20m (x, 3.02s, 2.99s)
Squat jerks 3x3@177lb's
+depth jumps x5
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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