I felt kind of flat today, as the times show. I find Tuesday's are usually the day of the week where I feel the worst so after taking tomorrow as a recovery day I'm hoping to really see a big jump in the times on Thursday when I am fresh.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Accelerations 6x30m (Best 4.38s, mean 4.42s)
Hang snatch 5x3@125lb's FAST
Depth jumps 3x10 (24 inch box, 30 inch hurdle) (Average: 0.1733s)
Light stretching