I felt really good today, surprisingly so. I'm hoping that the same feeling carries over tomorrow so I can hopefully get back into the 4.20's for the 30's.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Step-up's 3x8@125lb's (each side)
Hip-thrusts 3x8@269lb's
Glute-ham raises 3x8
Reverse hypers 3x12
Oblique crunches 3x10@65lb's
Hanging leg-raises 3x10
Seated twists 3x10@33lb's
Incline dumbbell press (slow) 3x8@55lb's
Bent-over rows 3x8@60lb's
Pull-ups 3x5
Light 5 minute bike ride
Static stretching
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