I felt better today than I have in a long time, even though I only had about seven hours of sleep. Mentally I was focused and physically I felt energetic and bouncy. Since my diet is so high in fiber (100g+) some days I tried cutting it down by about 20% and moving a lot of the heavier foods I eat to the evening which I think helped a lot. I set a 30m pb at 4.26s, still not blisteringly fast but better than it has been.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
6x30m Accelerations (4.33s, x, 4.26s, 4.35s, 4.35s, 4.37s)
Hang snatch 5x3@135lb's