Today was frustrating, I felt really good energy-wise but my knee wasn't going to let me do anything... I tried to warm up but I couldn't even do strides, I don't know how long this is going to take to heal--it might be good by the weekend or it might be a whole week... It seems like there is always something wrong, I can't remember that last time I felt "good".

TODAY'S WORKOUT
6 minute bike ride
Warm-up
Glute-ham raises 3x8
Reverse hypers 3x12
Hanging leg raises 2x10
Twisting decline leg raises 2x10
Incline dumbbell press 3x5@60lb's
Static stretching
20 minute bike