Today was a day focused on recovery, I am trying to get back to what I would proclaim as "normal". Even though I have been getting ample sleep recently I am trying to maximize it for the time being. I have noticed the muscles in my legs twitching for the last three days or so which I tend to get when I'm fatigued. I slept nine hours last night (10-7) and then had a half hour nap this afternoon and will be trying to get 9+ hours again tonight. Also I have been icing my sore left knee as much as possible which seems to be working and working on general mobility.

TODAY'S WORKOUT

10 minute bike ride
Rolling
30 minutes static stretching
Visualization