I actually felt pretty good today, it was my first time doing flying 25m's and I felt like each one got better. I could feel my knee a little bit at first but it seemed to get better throughout the workout. I'm looking forward to working on top speed for the next for weeks and then hopefully moving to some more specific work.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x4
Hang-snatch 5x3@135lb's FAST
Depth jumps 2x10 (mean 0.1705)
Light bike ride
Cool down