I felt a little tired during my first workout today since I came straight from class and although I was more or less just going through the motions it was a low impact day and not too strenuous anyway. I worked mostly on hip mobility and visualization today.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Step ups 3x8@125lb's
Hip thrusts 3x8@269lb's
Glue ham raises 3x8
Reverse hypers 3x12
Shoulder press 3x8@45lb's
Bent over rows 3x8@60lb's
Back extensions 3x8@50lb's
Decline leg raises 3x10
Seated twists 3x10@33lb's
Static stretching

10 minute bike ride
15 minutes walking visualization
3x30s arm swings
Rolling
15 minutes pool mobility