Today was so so... The flying 25m's didn't go great, I think that it might have because I did them for the first time on Tuesday. I usually feel better on Saturday's so hopefully after a down day tomorrow I'll come back with a pb or at least something close to it. I also did some bounding and squat jerks, both were new additions so it was more about getting into the routine today and now I can start building off of it.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
Flying 25m x4 (2.81s, 2.82s, 2.83s, 2.81s) (8.90m/s)
Speed bounds 3x20m (3.52s, 3.25s, 3.09s)
Squat jerk 2x3@165lb's, 1x3@177lb's
+Depth jumps x5