Another extremely frustrating day, still running significantly slower than I did when I was 18... or 19. I haven't broke 2.80s yet for a flying 25m where as another years I ran under 2.80s consistently. Maybe it's because my body isn't used to such a weekly volume of running. I guess the  next couple of practices will paint a clearer picture.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
Flying 25m x4 (2.83s, 2.80s, 2.80s, 2.82s)
Bounds 3x20m
Squat jerks 3x3@175lb's
+depth jumps x5 (24inch box)
Static stretching