I used to hate working out in the mornings but I must admit that I have started to grow kind of partial towards it. I find that once I get moving in the morning I feel better for the rest of the day. My knee didn't really hurt at all today which is probably indicative of how much I iced yesterday. I didn't do anything too strenuous, just some general strength. Tomorrow is a recovery day.
   I did a couple of strides during my warm-up and they felt pretty slow, like my nervous system was fatigued. Hopefully I bounce back on Tuesday--I expect I will with two light days in a row

TODAY'S WORKOUT
15 minute bike ride
Warm-up
Dynamic mobility
SL leg press 3x8@180lb's
Glute-ham raises 3x8@5lb's
Leg curls 3x8@125lb's
Hanging leg-raises 3x10
Decline twisting leg-raises 3x10
Incline dumbbell press 3x5@60lb's
Pull-ups 3x5
Leg raises 1x10
Side plank raises 1x10
Side plank hold x35s
Static stretching
15 minutes pool mobility