I felt good today but the numbers don't show it. I'm still not running anywhere close to what I was a couple of weeks ago... Even on the days like today where I feel good I'm having trouble even breaking 4.40s for a 30m...
My knee started to hurt when I tried to start depth jumps and I wasn't able to do them. I'm not quite sure what the problem is but it's quite sore at the moment, it feels like an issue with the patellar tendon. Hopefully it's not a lingering thing.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6x3x30m Acceleration (4.40s, 4.43s, 4.37s)
Hang snatch FAST 5x3x125lb's
Depth jumps 1x5
Static stretching
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