Today was a pretty light day, I just wanted to keep my hips nice and loose since they felt like they tighten up a little after last night's workout. I feel pretty good, the knee wasn't an issue at all today.

TODAY'S WORKOUT
1 mile jog
Warm-up
Hurdle mobility
Seated twists 3x10@33lb's
Abdominal pull-downs 3x10@180lb's
Decline leg raises 3x10
Standing twists 3x10@25lb's
Leg raises 1x10
Side plank raises 1x10
Side plank hold@35s
Static stretching
20 minute pool mobility