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Tuesday, October 30, 2012
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Today's workout
800m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.82s, 2.83s, 2.84s, 2.89s)
Speed bounds 3x20m
Squat jerks 3x3@175lbs
+5 depth jumps
Static stretching
10 minute bike ride

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris