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Saturday, October 20, 2012
Took today as I day to heal a few lingering issues, my knee was sore today so I spent an extended period of time icing but I should be fine by tomorrow.
TODAY'S WOKROUT
600m jog
Oblique crunches 3x10@65lb's
Standing twists 3x10@25lb's
Leg raises 1x10
Side plank holds 1x35s
Side plank raises 1x10
Static stretching rolling
TODAY'S WOKROUT
600m jog
Oblique crunches 3x10@65lb's
Standing twists 3x10@25lb's
Leg raises 1x10
Side plank holds 1x35s
Side plank raises 1x10
Static stretching rolling
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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