I physically felt pretty good today, energy levels were medium. My knee is a little bit sore from practice yesterday but nothing that won't be fixed for tomorrow. I also found that I was really tired all day, not so much during practice but just in class. I think it was just a really busy day as Monday's usually are--class 8:30-12:30, 5:30-8:30. I think I'm going to try to get a full nights sleep tonight so I feel in top shape for tomorrow.

TODAY'S WORKOUT
10 minute bike ride
Light stretching
Dynamic mobility
Step-ups 3x8@125lb's (Each side)
Hip thrusts 2x8@245lb's, 1x8@265lb's
Reverse-hyper extensions 3x12
Glute-Ham raises 3x8 body weight (Slow)
Incline dumbbell press 3x8@55lb's (Slow)
Pull-ups 3x5
Bent over rows 3x8@60lb's (Each sides)
Hanging leg-raises 3x10
Twisting decline leg raises 3x10