One more month down, and I think that it was a successful one. It's really hard to predict the future but I think I'm moving in the right direction. I'm not as fast as I would like but I'm getting better, I got my 30m down to 4.27s today and I think if I can get it under 4.20s that would be huge for me--that's still not exactly "ripping up the track" but I don't have to be a 6.60s 60m runner I just need to keep beating myself. I also pb'd in my vertical jump so all in all not a bad day.

TODAY'S WORKOUT
600m jog
5 minute bike ride
Warm-up
Dynamic mobility
Accelerations 6x30m (Best 4.27s, mean 4.323s)
Hang snatch 5x3@125lb's FAST
Vertical jump x5 (34.2 inches)
Depth jumps 3x10 (24 inch box, 30 inch hurdle) (Average: 0.180s)
Light stretching