Pretty light day, just some strides, mobility and light stuff in the pool. I am still feeling pretty lethargic from last week's training but I'm hoping I feel better tomorrow. I think I could use a good night's sleep, 9+ hours tonight. Tomorrow I am testing my power clean, I'm looking forward to comparing my number to last time I tested at the beginning of August. Although I haven't done that exercise since I'm expecting at least a 20-30lb  improvement.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x(200m, 150m, 100m) (2 minute rest, 4 between sets)
400m jog
Light stretching
Pool mobility