Powered by Blogger.
Saturday, September 29, 2012
Today was a really easy day, I rode on the stationary for 20 minutes with hardly any resistance then stretched and did some very light mobility. Felt a little flat all day but hoping that tomorrow I feel ready to go.
TODAY'S WORKOUT
20 minute bike ride (Light)
Static stretching
Myofascial
TODAY'S WORKOUT
20 minute bike ride (Light)
Static stretching
Myofascial
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(366)
-
▼
September
(31)
- Sunday September 30 2012
- Saturday September 29 2012
- Friday September 28 2012
- Thursday September 27 2012
- Wednesday September 26 2012
- Tuesday September 25 2012
- Monday September 24 2012
- Sunday September 23 2012
- Saturday September 22 2012
- Friday September 21 2012
- Thursday September 20 2012
- Wednesday September 19 2012
- Tuesday September 18 2012
- Monday September 17 2012
- Sunday September 16 2012
- Saturday September 15 2012
- Thursday September 13 2012
- Wednesday September 12 2012
- Tuesday September 11 2012
- Monday September 10 2012
- Sunday September 9 2012
- Saturday September 8 2012
- Friday September 07 2012
- Thursday September 06 2012
- Wednesday September 5 2012
- Tuesday September 4 2012
- Monday September 3 2012
- Sunday September 2 2012
- Saturday September 1 2012
- Friday August 31 2012
- Thursday August 30 2012
-
▼
September
(31)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment