Didn't feel great at the track today, maybe I had some fatigue going on from yesterday but I physically felt pretty good I just felt dopey mentally and unmotivated. My first 200m was around 29s and the next couple were probably about the same but my last couple were really slow and felt technically terrible. I think I just need a good night sleep.
   I did some ROM stuff in the pool though which went better, I really tried working my ankle through a large a range as possible--I think I can really make improvements if I stay consistent with my p/rehab.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x3x200m@75% (first 29s) (2 min rest, 4 min sets)
Cool down jog
Evening--
Light bike ride
Back extensions 3x8@50lb's
Static stretching (Opening up hips)
Pool mobility/rehab