Today was kind of a hectic day, I went to the track at SMU around 1:00pm but there was student orientation stuff going on so I had to go all the way across town to Beazley. As expecting my jumping numbers are down (way down) but it's a nice baseline to work from. Also as predicted my clean improved.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump (2 warm-up, 3 actual) (2.90m, 2.94m, 3.05m) (-27cm)
Standing triple jump x3 (8.60m, 8.55m, 8.67m) (-72cm)
Standing five bounds x3 (14.50m, 14.55m, 14.60m) (~ -1.00m)
Weights--
Power-clean 1x5@135lb's, 2x3@185lb's, 1x1@225lb's, 1x1@245lb's, 1x1@255lb's, 1x1@265lb's (x)
DEEP Squats 3x8@225lb's
Light bike ride
Static stretching