Today was a bit different than the program I have been following as of late, for the next training block the focus will be on rate of force development and speed in all respects. It's a little bit out of my comfort zone to leave the comfort of the weight-room but I have a good feeling.

TODAY'S WORKOUT
Light bike ride
Warm-up
Dynamic mobility
Accelerations 6x30m
Hang snatch 5x3@135lb's FAST
Depth jumps 2x10 (Low box, 12 inch; low hurdle, setting 1) Contact times (0.18, 0.21, 0.18, 0.19, 0.19, 0.16, 0.18, 0.20, 0.18, 0.18) (0.18, 0.19, 0.17, 0.18, 0.19, 0.19, 0.18, 0.18, 0.19, 0.18)
Cool-down