Today was pretty light, I thought that I might feel a little flat from maxing out my squat yesterday but surprisingly I feel really good--must be the continued reduced workload. One more fairly easy day tomorrow to end the mesocycle.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Extended hip mobility (20 minutes)
Oblique crunches 3x10@65lb's
Twisting Decline leg raises 3x10
Lunge med-ball twists 3x10@6kg (Each side)
Standing twists 3x10@22lb's
Hanging leg raises 3x10
Pull-ups 3x5@15lb's
Shoulder press 3x8@45lb's
Physio Exercises
Light bike ride
Static stretching
Pool mobility
Pool rehab
ICE