So I felt a lot better today than I was expecting, my ground contact times were way down (as in better) I will probably move up to a 24 inch box next time (I was at around 21 inches right now). I felt a little flat throughout the day from yesterday's speed but after taking a nap in the afternoon I felt a lot better. After taking tomorrow to rest up I'm expecting some fast times (relative to my usual) on Sunday.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Depth jumps 3x10 (18 inch box+35lb rubber plate, 30 inch hurdle) (0.176s average ground contact)
Step-ups 3x8@125lb's
Hip thrusts 3x8@245lb's
Glute-ham raises (Slow) 3x8
Reverse hypers 3x12
Decline leg raises 3x10
Oblique crunches 3x10@65lb's
Physio exercises
Light stretching