Tuesday, September 25, 2012
Today felt pretty good, nothing too strenuous and just some general strength. There were moments today though that I caught myself thinking "Wow, I feel really good today--refreshed" so I hope the feeling lasts tomorrow as well!
TODAY'S WORKOUT
10 minute bike ride
Light stretching
TODAY'S WORKOUT
10 minute bike ride
Light stretching
Dynamic mobility
Step-ups 3x8@125lb's (Each side)
Hip thrusts 3x8@245lb's
Reverse-hyper extensions 3x12
Glute-Ham raises 3x8 body weight (Slow)
Incline dumbbell press 3x8@55lb's (Slow)
Pull-ups 2x5@30lb's
Bent over rows 3x8@60lb's (Each sides)
Hanging leg-raises 3x10
Step-ups 3x8@125lb's (Each side)
Hip thrusts 3x8@245lb's
Reverse-hyper extensions 3x12
Glute-Ham raises 3x8 body weight (Slow)
Incline dumbbell press 3x8@55lb's (Slow)
Pull-ups 2x5@30lb's
Bent over rows 3x8@60lb's (Each sides)
Hanging leg-raises 3x10
Lunge-position twists 3x10@4kg
Side leg-raises 1x12 (Each side)
Side bridge raises 1x10 (Each side)
Side plank holds 35s (Each side)
Hurdle mobility
Side leg-raises 1x12 (Each side)
Side bridge raises 1x10 (Each side)
Side plank holds 35s (Each side)
Hurdle mobility
Standing plate twists (with bar) 3x10@35lb's
Static stretching
Static stretching
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Canadian Junior Championships 2011
Third place 13.84m
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