Felt pretty good, ground contacts averaged out to be the quickest yet and I increased the height of the box. I feel like it's been a long week and I really could use some sleep so I'm looking forward to taking tomorrow as a "Refresh" day.

TODAY'S WORKOUT
10 minute bike ride
Warm-up
Dynamic mobility
Depth jumps 3x10 (5 aerobic boxes, 30 inch hurdle) (mean ground contact=0.178s)
Step up's 3x8@115lb's
Hip thrusts 1x8@205lb's, 2x8@227lb's
Reverse hypers 3x12
Glute-ham raises 3x8
Oblique crunches 3x10@65lb's
Abdominal pull-down's 3x10@180lb's
Physio exercises
Light stretching